The majority of individuals occasionally enjoy a glass of orange juice.
You might not know, though, that this very hydrating drink can also help your health in surprising ways that you might not expect.
Discover a few of the most important and convincing arguments for why orange juice needs to be a regular component of your diet by reading on.
1. It Helps Your Respiratory System
Orange juice has a lot of beta-cryptoxanthin, which has been linked to a lower risk of lung cancer.
In particular, it was shown that test subjects who drank the most of this carotenoid had a 25% lower risk of developing any kind of lung cancer.
2. It Boosts Your Cardiovascular Health
Orange juice is full of magnesium and potassium, both of which help keep blood pressure at a healthy level.
Oranges also contain an ingredient called hesperidin, which helps reduce LDL cholesterol levels (the “bad” cholesterol), lowering your risk of heart disease.
3. It Reduces Your Likelihood Of Developing Kidney Stones
When you consume a lot of orange juice, you can be sure that your urine has a higher pH and is more citric acid-rich.
According to studies on kidney stones, these urine alterations may dramatically reduce your risk of developing calcium oxalate kidney stones.
4. It Improves Your Resistance To Disease
With just one serving of orange juice, you can get more than 115% of your recommended daily dose of vitamin C.
As you may be aware, research suggests that a diet rich in vitamin C improves immunological function, aiding your body in fending off any invasive germs and viruses.
5. It may aid in the prevention of anemia.
Iron, a vital component of your red blood cells, may be found in orange juice in extremely good amounts.
Your blood will be better equipped to provide oxygen to the rest of your body, and you will be less prone to developing anemia if you have access to enough iron.
6. It Has Anti-Inflammatory Properties
Due to the presence of hesperetin and naringenin in orange juice, it may be a good choice for people with arthritis and other inflammatory diseases.
Since these two flavonoids can reduce inflammation, they may be able to help with chronic pain.
7. It Supports Digestive Health
Orange juice is a great addition to your diet if you want to maintain the health of your stomach and intestines.
You could get a lot of fiber from orange juice, which might help you avoid constipation.