5 Manganese Rich Foods That Are Essential For Your Body

Manganese is a trace mineral that our body needs in very small amounts, but it is important for many of the most important things it does.

It helps the body’s enzymes work properly, helps the body absorb nutrients, speeds up the healing of wounds, and helps the body grow and develop.

Manganese deficiency can cause problems like weak bones, trouble during pregnancy, joint pain, and problems with the nervous system, among other things.

There are several foods that help in supplying the body with the manganese it needs.

Here is a list of foods high in manganese:

1. Garlic

Garlic is not only antimicrobial but also an excellent source of manganese.

It aids in the body’s defense against several ailments.

136 grams of garlic contains 2.3 milligrams of manganese.

In addition to lowering cholesterol, it aids in the treatment of the common cold.

2. Oats

A good source of manganese is oats. Oats are frequently consumed for breakfast by those who are attempting to lose weight.

It contains a lot of antioxidants, protein, fiber, and manganese, as well as other nutrients.

In addition to this, oats promote heart health.

3. Soybean

186 grams of soybeans contain 4.7 milligrams of manganese, make up one meal.

In addition, soybeans include protein and fiber.

Soybean consumption aids in maintaining healthy cholesterol levels.

4. Brown Rice

When it comes to eating rice, brown rice is a healthy choice. The manganese content in one cup of brown rice is 1.76 mg.

Brown rice consumption helps in controlling the body’s blood sugar levels.

5. Almonds

Almonds are nutritious and an excellent source of manganese.

Nutrient content is high in almonds.

It also has antioxidants and vitamin E, in addition to manganese.

There are 2.2 milligrams of manganese in 95 grams of almonds.

So these are the 5 Manganese Rich Foods That Are Essential For Your Body.