If you enjoy nuts and are curious about how you might obtain some essential nutrients such as iron, you made the perfect decision!
Hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of your body, is made by your body with the help of iron.
Iron is important for healthy cell growth and development, the synthesis of connective tissues, the production of certain hormones, and the proper functioning of cells.
The best foods high in iron are listed below:
Either raw or roasted, hazelnuts are a fantastic snack.
One ounce of these healthy nuts contains 1 mg of iron, or 5.5% of your DV.
2. Cashew Nuts
When it comes to iron content, cashew nuts are at the top of the list for nuts; an ounce has 1.89 mg of iron, which fulfills 10.5% of the Daily Value.
These light, crumbly snacks are perfect for a snack. Eat a few handfuls straight away or toast them to bring out the taste.
Additionally, cashews are delicious in salads, stir-fries, and curries.
Actually, peanuts are legumes rather than nuts. They have sort of earned their place here because they are nutritionally fairly comparable to nuts and are just as excellent for your heart as other nuts.
7.2% of your DV may be met by eating an ounce of peanuts, which has 1.3 milligrams of the mineral.
You may add a good handful to salads or stir-fries for texture, or roast them for a satisfying, crispy snack.
As nut royalty, the unique pistachio may proudly take center stage in finger meals, warm salads, or intriguing pilafs.
These nutrient-dense nuts include 1.11 mg of iron per ounce, or 6.1% of your DV.
Almonds are fantastic in stews, soups, and curries.
Almonds are also very versatile and taste great in milk, butter, and even almond meal, which is used in baking.
Of course, these tasty nuts also provide a dosage of iron.
You can get 1.05 milligrams of iron from an ounce of almonds.
Raw or roasted, these delicious nuts are a crowd favorite.
This nutrient-dense butter blend goes well with both savory and sweet meals.
This is a nut that works well in a pecan, wild rice, and squash salad, a killer southern style pecan pie, or candied pecans with a dash of cinnamon.
Pecans provide 0.72 mg of iron per ounce, or 4% of your DV.
Both raw and roasted walnuts taste fantastic. Walnuts have a little bitter flavor.
Cakes, pies, and biscuits all taste good when the flavor of crumbled walnuts is added.
0.82 mg of iron, or 4.5% of your DV, may be found in an ounce of walnuts.
So these are the 7 Iron Rich Nuts You Should Start Eating Now.