7 High Protein Vegetables To Include In Your Diet

Given the wide range of animal proteins available to them, including meats, poultry, fish, and exotic game meats, meat eaters don’t have to worry too much about protein.

However, if you’re a vegetarian, it might be more difficult, especially if you’re looking for veggies that are high in protein.

So, here are some fresh vegetables you could think about eating:

1. Green peas

Green peas, which may be bought frozen and cooked, contain 8.24 grams of the nutrient per cup, making them a dependable plant protein supply.

In contrast, a cup of freshly cooked green peas has 8.58 grams of protein.

In a recipe like pasta primavera or an Indian-style pea curry, you can make them the star of the meal or serve them on the side of a meaty main course.

2. Sweet potatoes

7.86 grams of protein are in a big russet potato roasted with the skin on.

If you’d rather prepare your potatoes that way, boiling them will yield roughly the same amount of protein.

To prevent losing protein as well as vitamins and minerals from the skin, just remember to keep the skin on.

If you’re seeking an alternative to potatoes, baked sweet potatoes may be an excellent, nutrient-rich source of both carbohydrates and protein.

3. Sweet Corn

This is one veggie that cooks quickly and reliably every time.

5.08 grams should be obtained from a cup of cooked yellow sweet corn.

4. Artichokes

Although it takes effort, preparing artichokes is really worthwhile. 4.86 grams of protein are included in a cup of artichoke hearts (globe or french).

Use the artichokes in a rich, cheesy dip, or, for a healthier variation, be virtuous and combine them with greens and yogurt.

Italian antipasti dishes like crostini or char-grilled artichokes with lemon are delicious. They endure nicely when added to a pizza or risotto as well.

5. Asparagus

For a vegetable with such a small appearance, 4.32 grams of protein per cup are present in asparagus.

6. Cruciferous Vegetables

Cruciferous vegetables like Brussels sprouts, broccoli, cauliflower, and cabbage are another excellent option for those seeking plant protein sources.

7. Mushrooms

You won’t even miss your animal protein when you have mushrooms on your plate since they are so meaty.

The majority of common kinds include 3 to 4 g of protein per cup of cooked mushrooms.