5 Fruits That Cause Bloating in the Stomach

Fruits are commonly considered the healthiest foods to consume.

They are light, contain natural sugar, and provide the body with energy.

Fruit eating usually causes stomach bloating.

This is because certain fruits contain the natural sugars, fructose and sorbitol.

These sugars are challenging for the tummy to digest. As a result, they cause gas and stomach bloating.

The following is a list of foods that make you bloated:

1. Pears

Pears contain sorbitol and pectin.

Sorbitol is slow to break down and continues to ferment in the intestine.

As a result, after eating pears, you often get gas, bloating, cramps, etc.

2. Apple

The overabundance of antioxidants in apples can contribute to stomach bloating.

It has fructose, which takes time to digest.

So, always consume half an apple at once and chew it properly.

As a result, your stomach will have adequate time to absorb the fruit.

3. Dried Apricots

Dried apricots continue to ferment in your gut because they are high in fiber and sugar.

They take a long time to digest and make the stomach feel full and gassy.

4. Grapes

Sugar included in grapes is partly processed by the small intestine.

The big intestine is where it eventually becomes trapped.

As a result, the stomach bloats.

5. Mangoes

Mangoes have a sweet flavor and a lot of sugar content and cause stomach bloating.

They contain sugar, which requires some time to digest and causes flatulence.

Mango consumption must thus be moderate.

So, these are some fruits that may induce stomach bloating.

In addition to this, bloating in the stomach can also be caused by pineapple, prunes, raisins, and cherries.