9 Best Calcium Rich Vegetables You Must Eat

Calcium is necessary for strong, healthy bones.

Calcium also helps your muscles move, your blood vessels work, and your nerves send messages from your brain to different parts of your body.

In addition, it affects how enzymes and hormones are released.

Here are a few foods that are good sources of calcium for you.

1. Spinach

Leafy spinach can be put in salads, stir-fried, steamed, or blended into smoothies, among other things.

Popeye’s favorite cooked food has 245 mg of calcium per cup or 18.8% of your DV.

2. Collard Greens

If you want to get more calcium in your diet, collard greens are a great way to do so.

Although they are in the cabbage family, these green vegetables resemble leaf lettuce more than anything else.

268 mg of calcium, which helps to strengthen bones or 20.6% of your DV, can be found in a cup of these healthy vegetables.

3. Turnip Greens

197 mg of calcium, or 15.1% of your DV, are present in one cup of cooked turnip greens.

For a nice and filling pile of greens, steam or boil them.

4. Chinese Cabbage

Another excellent source of calcium is Chinese cabbage, also known as bok choi or Pak Choy.

One cup provides 158 mg of calcium or 12.1% of your DV when these greens are cooked.

5. Mustard Greens

It’s time to try munching on some mustard leaves if you enjoy spreading mustard on your hotdogs.

Sauteed with garlic and onions, these spicy greens are delicious.

Additionally, only one cup will provide you with 165 mg of calcium, 12.6% of your daily requirement.

6. Edamame

With these green soybeans, you may be able to get more calcium and protein, especially if you are a vegetarian or vegan.

They can be prepared as a snack by steaming, boiling, or microwaving.

Additionally, they are fantastic with spaghetti or noodles. Even burgers and risotto may be made with these exquisite beans.

The amount of calcium in one cup of cooked green soybeans is 98 mg or 7.5% of the DV.

7. Kale

94 mg of calcium, or 7.2% of your DV, may be found in one cup of cooked kale.

Prepare a stir-fry or soup, or shred them and add them to a salad.

Better still, bake them with a little salt and oil to make some delicious, nutritious crisps.

8. Broccoli

Even though you may have disliked this vegetable as a child, broccoli is a powerhouse of nutrition.

It also has a decent amount of calcium.

From one cup of cooked broccoli, you will receive 31 mg of calcium, or 2.3% of your DV.

Try it in a pasta bake or casserole if you’re still not a lover of broccoli.

If you add cashews, chopped garlic, and a squeeze of lime to a stir-fry, you could start to believe it!

9. Okra

Garlic and exotic spices like cumin and coriander go wonderfully with okra.

62 mg of calcium, or 4.7% of your DV, may be found in a cup of cooked okra.

So these are the 9 Best Calcium Rich Vegetables You Must Eat.