7 Amazing Beta-Carotene Rich Foods for You

A source of vitamin A, beta-carotene is a member of the family of carotenoids, which includes pigments with orange, yellow, and red colors.

Like other carotenoids, beta-carotene helps the body by reducing inflammation in the body.

So, here is a list of colorful beta-carotene foods you may choose from right now.

1. Pumpkin

You don’t have to welcome fall with pumpkins.

Anytime they’re available, they’re fantastic on your table!

Make yours into a nostalgic pumpkin pie to bring back memories.

Additionally, you may use them to make delicious savory pancakes, sweet pumpkin waffles, or pumpkin muffins.

2. Spinach

Choose a variety of spinach and other green leafy vegetables to receive a lot of beta-carotene.

They are misleading because the green color of the chlorophyll in them hides the red-orange color of beta-carotene, which is caused by the amount of carotenoid they have.

5659 mcg of beta-carotene are present in half a cup of boiled spinach.

In a soup that is warming or in a stir-fry with meat, veggies, or beans, spinach is difficult to beat.

3. Collard Greens

There are 4287.5 mcg of beta-carotene in collard greens.

They work great in southern-style dishes that include ham, onions, garlic, and crispy bacon pieces.

They may also be used in dishes that would often call for kale.

4.  Cantaloupe Melon

You can get that beta-carotene easily and with little work by cutting a wedge out of a cantaloupe melon or scooping out some melon balls or cubes.

3575 mcg of beta-carotene are found in one cup of the balled melon.

5. Sweet Potatoes

When it comes to beta-carotene levels, sweet potatoes are difficult to beat.

You may bake your sweet potatoes, roast them in the oven with the skin on, or make mashed potatoes that are a unique shade of sunset.

6. Sweet Red Peppers

Red peppers look like they are on fire, but they taste sweet and can spice up any dish.

Red peppers have a nutritious value of 1210 mcg per half cup, but you may easily double your consumption by eating more of these tasty peppers.

7. Dried Apricots

If you feel like a sweet treat in between meals, feel free to munch on some dried apricots, which offer 1406 mcg of beta-carotene in half a cup.

When you use apricots in homemade breads, rice pudding, cakes, or even your daily bowl of muesli or porridge, people love them.

You can eat them warm with a curry or stew cooked in a tagine or cold as a salad. They add a nice sweetness and chewy texture to couscous dishes.

So these are the 7 Amazing Beta-Carotene Rich Foods for You.