The underdog of fruit nutrition, apricots are also tasty because of their silky skin and smooth, sweet flavor.
The best health benefits of eating apricots are listed here.
1. Fights Skin Conditions
According to research, when applied topically, the oleic, linoleic, and vitamin E content of apricot oil fight acne and prevent dryness, itching, and roughness of the skin.
Additionally, apricot oil may lessen sun damage and soothe eczema.
2. Encourages Heart Health
Regular apricot consumption may maintain heart health.
According to studies, the antioxidant beta-carotene protects the body from producing LDL cholesterol.
3. Preserves Digestive Health
Include apricots in your diet if you frequently experience digestive issues.
Researchers have found that fruits can help prevent and treat stomach cancer, atrophic gastroenteritis, and constipation.
4. Promotes Bone Health
Iron, calcium, and phosphorus are all present in apricots.
Copper and manganese are also present in tiny concentrations, 0.03 mg each per piece.
These minerals help bones grow and get stronger. They also protect against bone diseases like osteoporosis, osteoarthritis, and broken bones.
5. Protects Vision
You can prevent age-related vision deterioration and retain strong vision by including apricots in your diet.
According to research, when beta-carotene, vitamin C, zinc, and copper are consumed together, they can help prevent age-related progressive macular degeneration.
6. Protects Liver
According to research on animals, eating apricots helped people with fatty liver disease accumulate less fat.
Its high antioxidant beta-carotene concentration may be to blame for this.
7. Keeps Hair Healthy
When it comes to hair health, the beta-carotene in apricots shines through.
In the body, it is changed into vitamin A, which is essential for the formation of all types of cells, including hair cells.
Lack of these can result in dry, lifeless, dull hair as well as dry scalp skin that may result in dandruff.
Vitamin B6 is found in apricots. This vitamin keeps cells from starving, which can slow growth or make hair thin and brittle.
Studies have also shown that eating apricots speeds up the healing process after a partial hepatectomy (a surgery in which part of the liver is removed).